Truth moment - one of the hardest things for me is admitting I need help.

“When are you taking off?” So guess what I finally did this week? I took off, for an entire week, sis.

“Loving someone is giving them the power to hurt you and trusting that they won’t use it”.

My name is Nakia and I’m a recovering hoarder...

Therapy is a process of discovery and recovery, learning to regulate your emotions, it doesn’t mean you're “crazy”.